Helping you feel empowered through Hatha Yoga and mindfulness.

Hatha Yoga

Meditation

Pranayama

Clarity reveals itself through action toward your goals. If you're inspired and ready to take the next step toward self-discovery, join our email list.

Where Are You on Your Path of Inner Growth Through Yoga?

"What if your yoga practice is revealing something deeper—are you listening?"

Discover the phase of inner growth you’re moving through guided by yoga.

A soulful 5-minute quiz to help you name what you’re feeling and reconnect with the deeper purpose behind your practice.

This quiz is perfect for beginners too. Give it a try!

UMY is a heart-led space that helps you confidently step onto your mat with a well-rounded practice, exist in your purpose, and uplift and support your personal growth through yoga philosophy.

Ready to step into your practice with intention, but don't know where to start?

You didn’t come this far to fear change. Start by trusting in yourself and knowing that doing the work will be rewarded with clarity.