UPLIFT
MIND
YOUR
YOGA
The UMY Hub
Please take advantage of our FREE classes on our YouTube channel and additional resources in our digital library. Use these tools to help you be intentionally grounded and practice with purpose to help you increase your awareness and feel stronger in your practice.
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Gain clarity and establish a well-rounded yoga practice that helps you stay consistent and intentional beyond practicing on the mat.
Rise to Wellness Hub
Need extra help beyond the mat? Start your healing journey with a licensed professional. This intimate hub of independent practitioners can help you get out of the dark and find clarity to reclaim your time and life for better well-being.
"Growth begins with mindset."
Therapist
Life Coach
Let's be honest with ourselves for a moment. There are times in our lives when we feel like solitude is the safest place to be present when we are at a low point in our lives. Although this may be true in the early stages of growth, you will discover that the desire to be a part of a group or community will become significantly important in your healing.
Here is a secret: everyone needs help from someone to relieve themselves from the dark phases of their lives. Reclaim your time and be a part of a community to help you heal sooner than doing the work alone.
"Achievement in life is based on devotion, dedication, and discipline."
-Sri Swami Satchidananda
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